“Very little is needed to make a happy life; it is all within yourself, in your way of
Marcus Aurelius Antoninus
I hope your week is going well so far.
And I hope that this email can help you create an even better week.
Because today’s blog is about happiness.
When you think about happiness then you may often think of the future in some
way. The dream vacation coming up, the promotion you are working towards, the
baby that is on the way or the sixth date with someone new in your life.
But happiness can also be found in the small things of a regular day.
So today look for it there. Take just a few minutes and apply one of the tips below
and see how it brightens your day.
1. One minute of appreciation.
Take a minute, sit down and just reflect on what you appreciate and love about
your partner. Or a friend or family member. This will fill you with gratitude and
redirect your focus to the positive side of things.
2. Express your appreciation.
Tell the partner, family member or friend what you came up with. It will brighten
his or her day. And as his or her face lights up with a big smile you’ll feel happier
too because emotions are contagious.
3. Take 5 minutes to see how you can help someone out.
Offer some practical help, some good advice, look something up for him or her, be
encouraging and supportive or just lend a listening ear.
4. Slow down for 3 minutes.
Walk and move slower for just these few minutes. Let your thoughts slow down.
Use the 3 minutes to enjoy what is happening all around you. Truly take it in with
all your senses.
There is much simple wonder we miss each day because we are so preoccupied
with our thoughts and plans for the future.
After those 3 minutes are up, continue at the slower pace if you like.
5. Be the smile you want to see in your world.
Smile more towards the people you meet and you’ll get more smiles back. You’ll
feel better. They will too.
And they will probably smile more towards the other people they meet that day.
So don’t wait for other people to smile more, be the smile you want to see in your
world instead.
6. Start your day with setting a low bar for happiness.
As you open your eyes and wake up to a new day tell yourself:
“Today I will have a low bar for happiness”.
I have been using this one for quite some time now and it makes the regular day
happier. I take fewer things for granted – like my food, the weather, the small
gestures in my world and the small moments – and often pause to appreciate them
And it does not make me passive action-wise. Instead it makes me feel more
inspired, motivated and inner resistance decreases. And so I get more of
importance done.
7. Discover and explore something new.
Something you haven’t eaten before. A new song or album. A new author or
movie. A new sport. A new way to work or through your town.
By actively going outside of what is normal for you or your comfort zone you’ll
discover new, wonderful things in life quite often.
This will bring happiness into your life and if you develop this habit then in my
experience it will be easier to move outside of your comfort zone in bigger ways
8. Do what you deep down think is the right thing.
Instead of letting quick and judgmental words come of your mouth be
Instead of snacking on some candy eat a fruit or drink a glass of water.
When an impulse inside of you wants you do something that you know deep down
isn’t right for you then pause. Be still for a few moments. The impulse will pass.
And you can more easily choose to take the action you think is right in this
Then appreciate that you did the right thing, give yourself a pat on the back and
see how good it all feels. Continue to do this and you’ll help yourself to build a
stronger self-esteem.
9. Stand still for a minute, close your eyes and just enjoy the spring



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